If you are a fitness lover that is experienced with workouts, or even if you are just starting out, a medicine ball is a fantastic accessory to add to your regimen. The 18 Pound Double Grip Anatomic Medicine Ball is just the ball for the job. Two handles, one on each side of the ball, allow you to easily hold the medicine ball in one or two hands while exercising. The latex free ball is black and aqua and is 10.5” in diameter. The 18 Pound Double Grip Anatomic Medicine Ball aids in core strengthening drills, flexibility exercises, lunges, rotations, and fitness training drills.