Grab a hold of the textured 20 Pound Rhino Slam Ball and get to working out! The textured outer shell makes the ball easy to grip, making catching and throwing simple. This type of medicine ball has a no bounce design, which is perfect for rebounders or doing slam drills. These slam drills can really work the entire body, not just the arms. The soft, gel-like feel of the ball gives it a more comfortable grip. The 20 Pound Rhino Slam Ball can be used in a variety of situations. Whether you choose to use it in physical education classes, at the gym, or even in your home gym, this slam ball is a great addition to any workout. The 20 Pound Rhino Slam Ball is 9” in diameter.