The Quad Warm-Up Station combines four different warm-up activities into one nifty piece of fitness equipment. It is designed for individuals who are 13 years of age and up. The station is made from commercial grade material, so it is perfect for use at outdoor parks. Since it combines four different warm-up activities, up to four individuals can use it at once. The Quad Warm-Up Station includes a sit and pedal, a shoulder stretch, a back stretch, and a torso twist. The sit and pedal offers and aerobic exercise option that helps to build strength and endurance, working the glutes, claves, and quadriceps. The shoulder stretch warms up the arms, and tones the muscles in the arms and shoulders. The back stretch will help to strengthen the muscles of the back, while helping to relieve pain. The torso twist helps to strengthen the side abdominals.