You can climb, push, pull, and lift to yourself to a new body. You will never get bored of workouts on the Single Station Vertical Ladder because it is designed to provide a variety of full body workouts. This piece of fitness equipment not only lets you climb up and down to get leg and arm workouts, but you can also use the rungs to lift yourself and do a variety of arm exercises. You will also be able to improve your balance and coordination skills on this ladder. The frame is made with a galvanized steel tube, and it comes with stainless steel hardware. It is manufactured to have no sharp edges. The Single Station Vertical Ladder has a tough powder coated finish that ensures that it has maximum durability. This piece of fitness equipment is designed and intended for the use of people who are 13 years of age and older.