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The more colorful your diet is, the more abundant it will be in cancer-fighting nutrients! The pigments that illuminate fruits and vegetables also serve as protective and wholesome compounds. Red provides lycopenes, which may cut prostate cancer risk. Orange provides beta-carotene which boosts the immune system. Yellow provides vitamin C, inhibits tumor growth, and helps neutralize harmful substances. Green provides folate, which is a key building block for healthy cells and genetic material. Those are just a few examples of the power of color. Supplementing your daily smoothies can help introduce more colors a potent palette for your palate!
Find more about the author: Kim Hart
